Unplug, Run, And Rediscover: How Running Without Headphones Unlocks Healing
I left the house shortly after five a.m. This is my favorite time of the day, the moment before the…
Embracing the Middle Way: Debunking the ‘Work Hard, Play Hard’ Myth for a Balanced Life
So, I’ve been thinking about balance lately. Balance has recently presented itself in my life in a few areas. As…
Rivers of Thought and What It Means to Fortify the Mind
I’ve been thinking, what is the importance of holding space for a mindfulness practice? Before I carry on, let me…
Getting Out of Your Own Way: Sometimes You Just Have to Move the Damned Thing
My wife and I moved back to Washington State in November of 2019. As is the case with any large…
Asking for Help; Another Form of Positive Self-Care Leading to Self-Compassion
Asking for help is a sign of weakness. An indication that you can’t take care of yourself. This is how…