From Turquoise Waters to Spiritual Reflections: Lake Louise Chronicles
Part one of the two… Nature’s Profound Pull: A Trip to Lake Louise Nature has a profound way of coaxing…
Unplug, Run, And Rediscover: How Running Without Headphones Unlocks Healing
I left the house shortly after five a.m. This is my favorite time of the day, the moment before the…
Embracing the Middle Way: Debunking the ‘Work Hard, Play Hard’ Myth for a Balanced Life
So, I’ve been thinking about balance lately. Balance has recently presented itself in my life in a few areas. As…
Curiosity is the Souls Sincerity, Passion is its Deceit
“I have no special talent. I am only passionately curious. – Albert Einstein” Good Earth Sweet and Spicy It’s humbling,…
Rivers of Thought and What It Means to Fortify the Mind
I’ve been thinking, what is the importance of holding space for a mindfulness practice? Before I carry on, let me…
Getting Out of Your Own Way: Sometimes You Just Have to Move the Damned Thing
My wife and I moved back to Washington State in November of 2019. As is the case with any large…
Asking for Help; Another Form of Positive Self-Care Leading to Self-Compassion
Asking for help is a sign of weakness. An indication that you can’t take care of yourself. This is how…
The Love in Us
“The essence of life is to communicate love.” – Yogi Deep Breathe Tea I used to think love was very…
When Was the Last Time You Caught Something Funny in the Day-to-Day?
We live life day-to-day, moment-to-moment, among the seemingly never-ending tasks, to-dos and obligations. Bogged down; we lose sight of the…